TOMATO PARMESAN RIGATONI & VEGETABLES SAUCED vs STUFFED SHELLS WITH SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO PARMESAN RIGATONI & VEGETABLES SAUCED: 5
vs
STUFFED SHELLS WITH SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO PARMESAN RIGATONI & VEGETABLES SAUCED | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 127 cal | 146 cal | |
| Protein | 4.3 g | 6.6 g | |
| Carbs | 20.3 g | 20.2 g | |
| Fat | 2.9 g | 4.6 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PARMESAN RIGATONI & VEGETABLES SAUCED | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | TOMATO PARMESAN RIGATONI & VEGETABLES SAUCED | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 101 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 199 MG | 354 MG |