TOMATO ORGANIC KETCHUP vs SMOKY RED MUSTARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO ORGANIC KETCHUP: 4
vs
SMOKY RED MUSTARD: 4
(3 ties)
Overview
| Nutrient | TOMATO ORGANIC KETCHUP | SMOKY RED MUSTARD | Winner |
|---|---|---|---|
| Calories | 88 cal | 182 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 23.5 g | 27.3 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO ORGANIC KETCHUP | SMOKY RED MUSTARD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO ORGANIC KETCHUP | SMOKY RED MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 941 MG | 727 MG |