TOMATO ORGANIC FETTUCCINE vs VEGETABLE COUSCOUS
Nutrition comparison per 100 g serving
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TOMATO ORGANIC FETTUCCINE wins in 5 out of 12 nutrient categories
TOMATO ORGANIC FETTUCCINE: 5
vs
VEGETABLE COUSCOUS: 4
(3 ties)
Overview
| Nutrient | TOMATO ORGANIC FETTUCCINE | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 10.7 g | 4.3 g | |
| Carbs | 78.6 g | 66.0 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO ORGANIC FETTUCCINE | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO ORGANIC FETTUCCINE | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 45 MG | 489 MG |