TOMATO ORGANIC FETTUCCINE vs MOROCCAN COUSCOUS
Nutrition comparison per 100 g serving
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MOROCCAN COUSCOUS wins in 7 out of 12 nutrient categories
TOMATO ORGANIC FETTUCCINE: 3
vs
MOROCCAN COUSCOUS: 7
(2 ties)
Overview
| Nutrient | TOMATO ORGANIC FETTUCCINE | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 78.6 g | 74.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO ORGANIC FETTUCCINE | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO ORGANIC FETTUCCINE | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 45 MG | 155 MG |