TOMATO vs JERSEY ITALIAN GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 6 out of 11 nutrient categories
TOMATO: 6
vs
JERSEY ITALIAN GRAVY: 4
(1 ties)
Overview
| Nutrient | TOMATO | JERSEY ITALIAN GRAVY | Winner |
|---|---|---|---|
| Calories | 55 cal | 68 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8.7 g | 10.2 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | JERSEY ITALIAN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | TOMATO | JERSEY ITALIAN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 370 MG | 398 MG |