TOMATO vs PRESERVED SORREL
Nutrition comparison per 100 g serving
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PRESERVED SORREL wins in 7 out of 10 nutrient categories
TOMATO: 2
vs
PRESERVED SORREL: 7
(1 ties)
Overview
| Nutrient | TOMATO | PRESERVED SORREL | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 10.4 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | PRESERVED SORREL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 352 MG | 1,167 MG |