TOMATO vs PASTA SAUCE
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 10 nutrient categories
TOMATO: 5
vs
PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | TOMATO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 130 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 10.4 g | 7.8 g | |
| Fat | 0.8 g | 10.4 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 352 MG | 478 MG |