TOMATO vs ROASTED GARLIC ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC ALFREDO SAUCE wins in 5 out of 10 nutrient categories
TOMATO: 4
vs
ROASTED GARLIC ALFREDO SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO | ROASTED GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 133 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 8.7 g | 5.8 g | |
| Fat | 1.2 g | 9.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | ROASTED GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TOMATO | ROASTED GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 208 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 370 MG | 542 MG |