TOMATO vs RACCONTO

Nutrition comparison per 100 g serving

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RACCONTO wins in 6 out of 10 nutrient categories

TOMATO: 1 vs RACCONTO: 6 (3 ties)

Overview

Nutrient	TOMATO	RACCONTO	Winner
Calories	55 cal	40 cal
Protein	1.6 g	0.8 g
Carbs	8.7 g	8 g
Fat	1.2 g	0.8 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	RACCONTO	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	TOMATO	RACCONTO	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	370 MG	448 MG

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