TOMATO vs CALCOTS SAUCE
Nutrition comparison per 100 g serving
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CALCOTS SAUCE wins in 7 out of 10 nutrient categories
TOMATO: 2
vs
CALCOTS SAUCE: 7
(1 ties)
Overview
| Nutrient | TOMATO | CALCOTS SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 456 cal | |
| Protein | 1.6 g | 3 g | |
| Carbs | 8.7 g | 7.3 g | |
| Fat | 1.2 g | 46 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | CALCOTS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | TOMATO | CALCOTS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 370 MG | 460 MG |