TOMATO vs SLOW COOKED MARINARA SAUCE
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 11 nutrient categories
TOMATO: 5
vs
SLOW COOKED MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | TOMATO | SLOW COOKED MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 62 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 8.7 g | 5.3 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | SLOW COOKED MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TOMATO | SLOW COOKED MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 370 MG | 372 MG |