TOMATO vs HERR'S

Nutrition comparison per 100 g serving

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TOMATO wins in 7 out of 11 nutrient categories

TOMATO: 7 vs HERR'S: 3 (1 ties)

Overview

Nutrient	TOMATO	HERR'S	Winner
Calories	464 cal	487 cal
Protein	10.7 g	7.7 g
Carbs	71.4 g	61.5 g
Fat	14.3 g	23.1 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	HERR'S	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	TOMATO	HERR'S
Calcium, Ca	20 MG	154 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	500 MG	0 MG
Sodium, Na	786 MG	718 MG

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