TOMATO vs CRACKERS

Nutrition comparison per 100 g serving

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TOMATO wins in 6 out of 11 nutrient categories

TOMATO: 6 vs CRACKERS: 3 (2 ties)

Overview

Nutrient	TOMATO	CRACKERS	Winner
Calories	464 cal	486 cal
Protein	10.7 g	9.1 g
Carbs	71.4 g	63.6 g
Fat	14.3 g	22.7 g
Fiber	3.6 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOMATO	CRACKERS
Calcium, Ca	20 MG	318 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	500 MG	0 MG
Sodium, Na	786 MG	545 MG

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