TOMATO OLIVE PRAIRIE JACK CHEESE vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO OLIVE PRAIRIE JACK CHEESE: 3
vs
WHOLE MILK RICOTTA CHEESE: 3
(4 ties)
Overview
| Nutrient | TOMATO OLIVE PRAIRIE JACK CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 161 cal | |
| Protein | 32.1 g | 8.1 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 28.6 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO OLIVE PRAIRIE JACK CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO OLIVE PRAIRIE JACK CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 129 MG |