TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS vs CROUTONS
Nutrition comparison per 100 g serving
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TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS wins in 6 out of 10 nutrient categories
TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS: 6
vs
CROUTONS: 2
(2 ties)
Overview
| Nutrient | TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 213 cal | 357 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 2.1 g | 14.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 511 MG | 643 MG |