TOMATO MOZZARELLA PASTA SALAD vs HOMESTYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
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TOMATO MOZZARELLA PASTA SALAD wins in 6 out of 11 nutrient categories
TOMATO MOZZARELLA PASTA SALAD: 6
vs
HOMESTYLE CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | TOMATO MOZZARELLA PASTA SALAD | HOMESTYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 300 cal | |
| Protein | 7.1 g | 18 g | |
| Carbs | 20 g | 4 g | |
| Fat | 13.6 g | 23 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO MOZZARELLA PASTA SALAD | HOMESTYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOMATO MOZZARELLA PASTA SALAD | HOMESTYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 121 MG | 440 MG |