TOMATO MOZZARELLA PASTA SALAD vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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TOMATO MOZZARELLA PASTA SALAD wins in 5 out of 11 nutrient categories
TOMATO MOZZARELLA PASTA SALAD: 5
vs
AMISH MACARONI SALAD: 3
(3 ties)
Overview
| Nutrient | TOMATO MOZZARELLA PASTA SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 229 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 20 g | 24.3 g | |
| Fat | 13.6 g | 12.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO MOZZARELLA PASTA SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOMATO MOZZARELLA PASTA SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 121 MG | 300 MG |