TOMATO MOZZARELLA PASTA vs SPICY THAI NOODLE SALAD
Nutrition comparison per 100 g serving
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SPICY THAI NOODLE SALAD wins in 6 out of 11 nutrient categories
TOMATO MOZZARELLA PASTA: 4
vs
SPICY THAI NOODLE SALAD: 6
(1 ties)
Overview
| Nutrient | TOMATO MOZZARELLA PASTA | SPICY THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 131 cal | |
| Protein | 5.7 g | 2.1 g | |
| Carbs | 20.7 g | 14.1 g | |
| Fat | 13.6 g | 7.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO MOZZARELLA PASTA | SPICY THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | TOMATO MOZZARELLA PASTA | SPICY THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 129 MG | 318 MG |