TOMATO MOZZARELLA PASTA vs MACARONI SALAD
Nutrition comparison per 100 g serving
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TOMATO MOZZARELLA PASTA wins in 6 out of 10 nutrient categories
TOMATO MOZZARELLA PASTA: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | TOMATO MOZZARELLA PASTA | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 230 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 20.7 g | 19.5 g | |
| Fat | 13.6 g | 15.0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO MOZZARELLA PASTA | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5.3 MG |
Minerals
| Mineral | TOMATO MOZZARELLA PASTA | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 129 MG | 336 MG |