TOMATO & MOZZARELLA A SAVORY DISH WITH GRILLED ONIONS vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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MACARONI PRODUCT wins in 5 out of 10 nutrient categories
TOMATO & MOZZARELLA A SAVORY DISH WITH GRILLED ONIONS: 4
vs
MACARONI PRODUCT: 5
(1 ties)
Overview
| Nutrient | TOMATO & MOZZARELLA A SAVORY DISH WITH GRILLED ONIONS | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 164 cal | 375 cal | |
| Protein | 5.5 g | 12.5 g | |
| Carbs | 27.3 g | 75 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO & MOZZARELLA A SAVORY DISH WITH GRILLED ONIONS | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Potassium, K | 177 MG | 500 MG | |
| Sodium, Na | 255 MG | 0 MG |