TOMATO vs COOKED PASTA
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 11 nutrient categories
TOMATO: 7
vs
COOKED PASTA: 2
(2 ties)
Overview
| Nutrient | TOMATO | COOKED PASTA | Winner |
|---|---|---|---|
| Calories | 95 cal | 100 cal | |
| Protein | 2.4 g | 5.5 g | |
| Carbs | 16.7 g | 27 g | |
| Fat | 1.9 g | 1 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | COOKED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO | COOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 238 MG | 10 MG |