TOMATO vs CHICKEN HEARTY ROTINI PASTA IN A SAVORY CHICKEN FLAVORED SAUCE WITH CARROTS
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 11 nutrient categories
TOMATO: 5
vs
CHICKEN HEARTY ROTINI PASTA IN A SAVORY CHICKEN FLAVORED SAUCE WITH CARROTS: 4
(2 ties)
Overview
| Nutrient | TOMATO | CHICKEN HEARTY ROTINI PASTA IN A SAVORY CHICKEN FLAVORED SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 95 cal | 386 cal | |
| Protein | 2.4 g | 11.4 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 1.9 g | 5 g | |
| Fiber | 2.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | CHICKEN HEARTY ROTINI PASTA IN A SAVORY CHICKEN FLAVORED SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO | CHICKEN HEARTY ROTINI PASTA IN A SAVORY CHICKEN FLAVORED SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 238 MG | 1,400 MG |