TOMATO LENTIL SNACK THINS vs MEDITERRANEAN STYLE OLIVE CRACKERS
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE OLIVE CRACKERS wins in 7 out of 12 nutrient categories
TOMATO LENTIL SNACK THINS: 4
vs
MEDITERRANEAN STYLE OLIVE CRACKERS: 7
(1 ties)
Overview
| Nutrient | TOMATO LENTIL SNACK THINS | MEDITERRANEAN STYLE OLIVE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO LENTIL SNACK THINS | MEDITERRANEAN STYLE OLIVE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | TOMATO LENTIL SNACK THINS | MEDITERRANEAN STYLE OLIVE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 700 MG | 536 MG |