TOMATO KETCHUP vs SMOKY RED MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TOMATO KETCHUP: 4
vs
SMOKY RED MUSTARD: 4
(2 ties)
Overview
| Nutrient | TOMATO KETCHUP | SMOKY RED MUSTARD | Winner |
|---|---|---|---|
| Calories | 88 cal | 182 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 23.5 g | 27.3 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO KETCHUP | SMOKY RED MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 941 MG | 727 MG |