TOMATO JAM vs BACON JAM WITH ONION & APPLE
Nutrition comparison per 100 g serving
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BACON JAM WITH ONION & APPLE wins in 4 out of 12 nutrient categories
TOMATO JAM: 2
vs
BACON JAM WITH ONION & APPLE: 4
(6 ties)
Overview
| Nutrient | TOMATO JAM | BACON JAM WITH ONION & APPLE | Winner |
|---|---|---|---|
| Calories | 225 cal | 206 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 47.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JAM | BACON JAM WITH ONION & APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO JAM | BACON JAM WITH ONION & APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 175 MG | 647 MG |