TOMATO HERB SOUP vs SPLIT PEA WITH HAM SOUP
Nutrition comparison per 100 g serving
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TOMATO HERB SOUP wins in 7 out of 11 nutrient categories
TOMATO HERB SOUP: 7
vs
SPLIT PEA WITH HAM SOUP: 3
(1 ties)
Overview
| Nutrient | TOMATO HERB SOUP | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 2.0 g | 6.1 g | |
| Carbs | 8.6 g | 12.7 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 1.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO HERB SOUP | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | TOMATO HERB SOUP | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 294 MG | 286 MG |