TOMATO HERB SOUP vs MULLIGATAWNY SOUP
Nutrition comparison per 100 g serving
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MULLIGATAWNY SOUP wins in 6 out of 11 nutrient categories
TOMATO HERB SOUP: 4
vs
MULLIGATAWNY SOUP: 6
(1 ties)
Overview
| Nutrient | TOMATO HERB SOUP | MULLIGATAWNY SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 130 cal | |
| Protein | 2.0 g | 6 g | |
| Carbs | 8.6 g | 22 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO HERB SOUP | MULLIGATAWNY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TOMATO HERB SOUP | MULLIGATAWNY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 600 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 294 MG | 1,358 MG |