TOMATO vs PESTO

Nutrition comparison per 100 g serving

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PESTO wins in 6 out of 11 nutrient categories

TOMATO: 4 vs PESTO: 6 (1 ties)

Overview

Nutrient	TOMATO	PESTO	Winner
Calories	56 cal	231 cal
Protein	1.6 g	3.9 g
Carbs	10.4 g	11.5 g
Fat	0.8 g	17.3 g
Fiber	2.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	PESTO	Winner
Vitamin C, total ascorbic acid	0 MG	13.8 MG

Mineral	TOMATO	PESTO
Calcium, Ca	27 MG	77 MG
Iron, Fe	0.8 MG	1.4 MG
Potassium, K	391 MG	0 MG
Sodium, Na	352 MG	769 MG

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