TOMATO GARLIC MARINATED MUSSELS vs WILD CAUGHT HONEY JALAPENO MAHI
Nutrition comparison per 100 g serving
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TOMATO GARLIC MARINATED MUSSELS wins in 6 out of 11 nutrient categories
TOMATO GARLIC MARINATED MUSSELS: 6
vs
WILD CAUGHT HONEY JALAPENO MAHI: 4
(1 ties)
Overview
| Nutrient | TOMATO GARLIC MARINATED MUSSELS | WILD CAUGHT HONEY JALAPENO MAHI | Winner |
|---|---|---|---|
| Calories | 62 cal | 99 cal | |
| Protein | 5.5 g | 14.8 g | |
| Carbs | 4.4 g | 4.9 g | |
| Fat | 2.6 g | 1.4 g | |
| Fiber | 0.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO GARLIC MARINATED MUSSELS | WILD CAUGHT HONEY JALAPENO MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TOMATO GARLIC MARINATED MUSSELS | WILD CAUGHT HONEY JALAPENO MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 233 MG | 254 MG |