TOMATO-GARLIC CHICKEN & GRAINS vs CHICKEN POT PIES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN POT PIES wins in 8 out of 17 nutrient categories
TOMATO-GARLIC CHICKEN & GRAINS: 6
vs
CHICKEN POT PIES: 8
(3 ties)
Overview
| Nutrient | TOMATO-GARLIC CHICKEN & GRAINS | CHICKEN POT PIES | Winner |
|---|---|---|---|
| Calories | 95 cal | 216 cal | |
| Protein | 7.7 g | 6.0 g | |
| Carbs | 10.2 g | 20.1 g | |
| Fat | 2.8 g | 12.0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO-GARLIC CHICKEN & GRAINS | CHICKEN POT PIES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0.8 MG |
Minerals
| Mineral | TOMATO-GARLIC CHICKEN & GRAINS | CHICKEN POT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 228 MG | 350 MG |