TOMATO vs CHEF CHICKEN
Nutrition comparison per 100 g serving
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CHEF CHICKEN wins in 7 out of 11 nutrient categories
TOMATO: 2
vs
CHEF CHICKEN: 7
(2 ties)
Overview
| Nutrient | TOMATO | CHEF CHICKEN | Winner |
|---|---|---|---|
| Calories | 367 cal | 131 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 16.7 g | 3.4 g | |
| Fat | 30 g | 9.7 g | |
| Fiber | 3.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | CHEF CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | CHEF CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 233 MG | 102 MG | |
| Sodium, Na | 250 MG | 364 MG |