TOMATO GARDEN VEGETABLE SOUP vs TORTILLA SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO GARDEN VEGETABLE SOUP: 5
vs
TORTILLA SOUP: 5
(1 ties)
Overview
| Nutrient | TOMATO GARDEN VEGETABLE SOUP | TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.5 g | 4.3 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO GARDEN VEGETABLE SOUP | TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | TOMATO GARDEN VEGETABLE SOUP | TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 192 MG | 307 MG |