TOMATO & FRESH RICOTTA COOKING SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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TOMATO & FRESH RICOTTA COOKING SAUCE wins in 6 out of 11 nutrient categories
TOMATO & FRESH RICOTTA COOKING SAUCE: 6
vs
ALFREDO SAUCE: 3
(2 ties)
Overview
| Nutrient | TOMATO & FRESH RICOTTA COOKING SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 144 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 13.3 g | 7.2 g | |
| Fat | 4.2 g | 11.2 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & FRESH RICOTTA COOKING SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO & FRESH RICOTTA COOKING SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 617 MG | 456 MG |