TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX wins in 5 out of 12 nutrient categories
TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX: 5
vs
GARDEN VEGETABLE SOUP: 4
(3 ties)
Overview
| Nutrient | TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 360 cal | 46 cal | |
| Protein | 8 g | 1.4 g | |
| Carbs | 68 g | 7.8 g | |
| Fat | 2 g | 1.2 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 6.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,320 MG | 251 MG |