TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX vs BLACK BEAN WITH CACTUS SAVORY SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX: 5
vs
BLACK BEAN WITH CACTUS SAVORY SOUP: 5
(2 ties)
Overview
| Nutrient | TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX | BLACK BEAN WITH CACTUS SAVORY SOUP | Winner |
|---|---|---|---|
| Calories | 360 cal | 79 cal | |
| Protein | 8 g | 4.0 g | |
| Carbs | 68 g | 14.1 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX | BLACK BEAN WITH CACTUS SAVORY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX | BLACK BEAN WITH CACTUS SAVORY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 6.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 3,320 MG | 194 MG |