TOMATO & FETA HALF QUICHE vs THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
TOMATO & FETA HALF QUICHE: 4
vs
THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | TOMATO & FETA HALF QUICHE | THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 230 cal | 138 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 13.3 g | 17.1 g | |
| Fat | 15.9 g | 5.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & FETA HALF QUICHE | THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.6 MG |
Minerals
| Mineral | TOMATO & FETA HALF QUICHE | THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 167 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 522 MG | 395 MG |