TOMATO & FETA HALF QUICHE vs ITALIAN-STYLE SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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TOMATO & FETA HALF QUICHE wins in 5 out of 10 nutrient categories
TOMATO & FETA HALF QUICHE: 5
vs
ITALIAN-STYLE SPAGHETTI & MEATBALLS: 4
(1 ties)
Overview
| Nutrient | TOMATO & FETA HALF QUICHE | ITALIAN-STYLE SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 230 cal | 138 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 13.3 g | 16.9 g | |
| Fat | 15.9 g | 5.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & FETA HALF QUICHE | ITALIAN-STYLE SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.9 MG |
Minerals
| Mineral | TOMATO & FETA HALF QUICHE | ITALIAN-STYLE SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 522 MG | 262 MG |