TOMATO & FETA HALF QUICHE vs BROCCOLI & CHEESE POTATO
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE POTATO wins in 5 out of 10 nutrient categories
TOMATO & FETA HALF QUICHE: 3
vs
BROCCOLI & CHEESE POTATO: 5
(2 ties)
Overview
| Nutrient | TOMATO & FETA HALF QUICHE | BROCCOLI & CHEESE POTATO | Winner |
|---|---|---|---|
| Calories | 230 cal | 148 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 13.3 g | 19.4 g | |
| Fat | 15.9 g | 6.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & FETA HALF QUICHE | BROCCOLI & CHEESE POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4 MG |
Minerals
| Mineral | TOMATO & FETA HALF QUICHE | BROCCOLI & CHEESE POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 522 MG | 344 MG |