TOMATO & FETA CHEESE QUICHE vs YELLOW TOFU CURRY WITH THAI FRIED RICE
Nutrition comparison per 100 g serving
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YELLOW TOFU CURRY WITH THAI FRIED RICE wins in 5 out of 10 nutrient categories
TOMATO & FETA CHEESE QUICHE: 4
vs
YELLOW TOFU CURRY WITH THAI FRIED RICE: 5
(1 ties)
Overview
| Nutrient | TOMATO & FETA CHEESE QUICHE | YELLOW TOFU CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calories | 219 cal | 163 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 11.9 g | 23.4 g | |
| Fat | 15.9 g | 6.6 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & FETA CHEESE QUICHE | YELLOW TOFU CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 18.5 MG |
Minerals
| Mineral | TOMATO & FETA CHEESE QUICHE | YELLOW TOFU CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 318 MG | 93 MG |