TOMATO & FETA CHEESE QUICHE vs FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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FLORENTINE QUICHE wins in 5 out of 10 nutrient categories
TOMATO & FETA CHEESE QUICHE: 4
vs
FLORENTINE QUICHE: 5
(1 ties)
Overview
| Nutrient | TOMATO & FETA CHEESE QUICHE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 219 cal | 238 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 11.9 g | 17.7 g | |
| Fat | 15.9 g | 14.6 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & FETA CHEESE QUICHE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 2.8 MG |
Minerals
| Mineral | TOMATO & FETA CHEESE QUICHE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Sodium, Na | 318 MG | 485 MG |