TOMATO vs FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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FLATBREAD CRISPS wins in 7 out of 12 nutrient categories
TOMATO: 2
vs
FLATBREAD CRISPS: 7
(3 ties)
Overview
| Nutrient | TOMATO | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 68.8 g | 60 g | |
| Fat | 15.6 g | 13.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 281 MG | 167 MG | |
| Sodium, Na | 312 MG | 767 MG |