TOMATO & CAPERS vs FRANK'S
Nutrition comparison per 100 g serving
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FRANK'S wins in 4 out of 11 nutrient categories
TOMATO & CAPERS: 3
vs
FRANK'S: 4
(4 ties)
Overview
| Nutrient | TOMATO & CAPERS | FRANK'S | Winner |
|---|---|---|---|
| Calories | 83 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & CAPERS | FRANK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | TOMATO & CAPERS | FRANK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 433 MG | 567 MG |