TOMATO BRUSCHETTA SEASONED COATING MIX vs BEEF STEW WITH ONIONS
Nutrition comparison per 100 g serving
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BEEF STEW WITH ONIONS wins in 4 out of 11 nutrient categories
TOMATO BRUSCHETTA SEASONED COATING MIX: 3
vs
BEEF STEW WITH ONIONS: 4
(4 ties)
Overview
| Nutrient | TOMATO BRUSCHETTA SEASONED COATING MIX | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 375 cal | 318 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 75 g | 54.6 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BRUSCHETTA SEASONED COATING MIX | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BRUSCHETTA SEASONED COATING MIX | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,250 MG | 4,982 MG |