TOMATO & BROCCOLI WITH RANCH DIP vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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TOMATO & BROCCOLI WITH RANCH DIP wins in 6 out of 10 nutrient categories
TOMATO & BROCCOLI WITH RANCH DIP: 6
vs
VEGGIE BURGER: 3
(1 ties)
Overview
| Nutrient | TOMATO & BROCCOLI WITH RANCH DIP | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 78 cal | 200 cal | |
| Protein | 1.6 g | 12.9 g | |
| Carbs | 5.5 g | 8.2 g | |
| Fat | 6.3 g | 14.1 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BROCCOLI WITH RANCH DIP | VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 4.2 MG |
Minerals
| Mineral | TOMATO & BROCCOLI WITH RANCH DIP | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 203 MG | 353 MG |