TOMATO BOMB vs TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE
Nutrition comparison per 100 g serving
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TOMATO BOMB wins in 5 out of 10 nutrient categories
TOMATO BOMB: 5
vs
TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE: 4
(1 ties)
Overview
| Nutrient | TOMATO BOMB | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | Winner |
|---|---|---|---|
| Calories | 147 cal | 250 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 18 g | 25 g | |
| Fat | 5.3 g | 12.5 g | |
| Fiber | 5.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BOMB | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 0 MG |
Minerals
| Mineral | TOMATO BOMB | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 250 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 551 MG | 2,625 MG |