TOMATO BOMB vs POMEGRANATE RED BELL RUB
Nutrition comparison per 100 g serving
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POMEGRANATE RED BELL RUB wins in 6 out of 10 nutrient categories
TOMATO BOMB: 3
vs
POMEGRANATE RED BELL RUB: 6
(1 ties)
Overview
| Nutrient | TOMATO BOMB | POMEGRANATE RED BELL RUB | Winner |
|---|---|---|---|
| Calories | 147 cal | 274 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 18 g | 61 g | |
| Fat | 5.3 g | 2 g | |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BOMB | POMEGRANATE RED BELL RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 85 MG |
Minerals
| Mineral | TOMATO BOMB | POMEGRANATE RED BELL RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 280 MG | |
| Iron, Fe | 1.7 MG | 4 MG | |
| Sodium, Na | 551 MG | 0 MG |