TOMATO BISQUE vs ORGANIC SPLIT PEA AND KALE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO BISQUE: 5
vs
ORGANIC SPLIT PEA AND KALE SOUP: 5
(1 ties)
Overview
| Nutrient | TOMATO BISQUE | ORGANIC SPLIT PEA AND KALE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 61 cal | |
| Protein | 1.2 g | 4.1 g | |
| Carbs | 8.2 g | 10.2 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 1.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BISQUE | ORGANIC SPLIT PEA AND KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | TOMATO BISQUE | ORGANIC SPLIT PEA AND KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 233 MG | 196 MG |