TOMATO BISQUE vs SOUTHWEST-STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST-STYLE BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
TOMATO BISQUE: 3
vs
SOUTHWEST-STYLE BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | TOMATO BISQUE | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 76 cal | 49 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 5.6 g | 9.8 g | |
| Fat | 5.6 g | 0.2 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BISQUE | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | TOMATO BISQUE | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 185 MG | 306 MG |