TOMATO BISQUE vs CREAMY LENTIL SOUP
Nutrition comparison per 100 g serving
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CREAMY LENTIL SOUP wins in 6 out of 11 nutrient categories
TOMATO BISQUE: 3
vs
CREAMY LENTIL SOUP: 6
(2 ties)
Overview
| Nutrient | TOMATO BISQUE | CREAMY LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 76 cal | 77 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 5.6 g | 8.9 g | |
| Fat | 5.6 g | 3.9 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BISQUE | CREAMY LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | TOMATO BISQUE | CREAMY LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 185 MG | 271 MG |