TOMATO BISQUE vs LENTIL SOUP
Nutrition comparison per 100 g serving
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TOMATO BISQUE wins in 5 out of 10 nutrient categories
TOMATO BISQUE: 5
vs
LENTIL SOUP: 4
(1 ties)
Overview
| Nutrient | TOMATO BISQUE | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 0.9 g | 2.0 g | |
| Carbs | 4.4 g | 6.9 g | |
| Fat | 3.5 g | 4.5 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BISQUE | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 1 MG |
Minerals
| Mineral | TOMATO BISQUE | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 225 MG | 249 MG |